Want to change but have NO idea where to start?
I’ve been there. Take my free quiz to get your calorie & macro target, then get matched with a plan that fits your goals and lifestyle.
Find the Support You Deserve, Every Step of the Way!
In just a couple minutes, you’ll get:
Your daily calorie target
Know the calories your body truly needs each day — quick, easy, and instant.
A plan match built around you
Answer a few quick questions and discover the right fitness plan for you.
Your next steps to start seeing progress straight away
Get clear, actionable guidance to move forward with confidence and purpose.
Have you ever felt this way?
Have you ever felt this way?
Information Overload
With so much conflicting information online, it is easy to get overwhelmed and confused. Simplicity and easy to follow plans are a core structure of Average Jens.
No Accountability
Without a strong support system or someone to hold you accountable, it can be hard to stay consistent. I provide a supportive community of others who are working on the same goal as you, along with my trainings and “tough love”.
Inconsistent Habits
I’ll teach you how to incorporate small changes into your days to ensure consistency with your plan.
Inconsistent Habits
I’ll teach you how to incorporate small changes into your days to ensure consistency with your plan.
Hi, I’m Jen!
Most of you know my story, but if you don’t, hi! I’m Jen :) I lost 100 pounds in one year through diet & exercise and it changed my entire life. I did this while working and raising a kiddo, so I understand feeling like you’re “too busy.” I help women who already have their plate full find balance & teach them how to prioritize themselves so that they can continue showing up for everyone in their life!
What my clients are saying
I had the privilege of working with @jens_journey for close to two years. Not only has she helped me lose weight, heal my relationship with my body and food, and made me fall back in love with strength training, but she’s become such a good friend, sounding board and supporter. If you’re considering a coach who is SO much more than “just” that, Jen’s your girl. She’s changed my life & I will forever be grateful ♥
You can share this if you want to, but I really just want you to know I am still utilizing the recipes and workouts from you and Joss and am down 15lbs. The lessons you guys teach are great, the accountability is amazing and the community is fantastic. I will absolutely be enrolling again. You girls are amazing!
I had the privilege of working with Jen for close to two years. Not only has she helped me lose weight, heal my relationship with my body and food, and made me fall back in love with strength training, but she's become such a good friend, sounding board and supporter. If you're considering a coach who is SO much more than "just" that, Jen's your girl. She's changed my life & I will forever be grateful.
This is the moment you stop guessing and start building real momentum!
Take the free quiz today to get started.
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